Building Personal Resilience is a half day programme designed to help individuals understand and recognise their own stress and equip them to proactively build resilience by providing practical tools for dealing with stress.
The course offers a unique approach to stress training: it is guaranteed to be straight forward, practical and humorous. It offers a completely fresh approach to this often sensitive subject.
"I want to pass my thanks to Steve - this session is quite honestly some of the best training I have ever done! ... - the action plan and insight I have gained from this course has given me so much to be working on."
The content aims to help individuals:
Please note: Parking around St. Mary's House is very limited.