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Building Personal Resilience PM Session

East Sussex Training & Development Centre (St Mary's House), St Mary's House, St Leonard's Road
Admin Contact
Corporate Training Mail Box (
Target Audience
target audience
Course Types
Course categories
Core Skills / Personal Development
Course description

Building Personal Resilience is a half day programme designed to help individuals understand and recognise their own stress and equip them to proactively build resilience by providing practical tools for dealing with stress.

The course offers a unique approach to stress training: it is guaranteed to be straight forward, practical and humorous. It offers a completely fresh approach to this often sensitive subject.

Training objectives

"I want to pass my thanks to Steve - this session is quite honestly some of the best training I have ever done! ... - the action plan and insight I have gained from this course has given me so much to be working on."

Learning outcomes

The content aims to help individuals:

  • define ‘resilience’

  • develop a personal plan for greater personal resilience

  • know how to define stress from pressure

  • know how stress affects them and their colleagues

  • understand where stress comes from

  • have a range of tools for dealing with the stress in their lives – both business and social



Additional Information

Please note: Parking around St. Mary's House is very limited.



Start Date
Thursday 19 September 2019
End Date
Thursday 19 September 2019
Closing Date
Wednesday 18 September 2019
13:30 - 17:00
Maximum Places
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Number of Sessions