Following government advice, ESCC have made the decision to postpone or cancel some face to face training.
This decision has been made in light of the national concerns about the spread of the coronavirus (COVID - 19). Please see individual courses for more information.

View Details

Building Personal Resilience AM Session

Venue
East Sussex Training & Development Centre (St Mary's House), St Mary's House, St Leonard's Road
venue
Admin Contact
Corporate Training Mail Box (corporate.training@eastsussex.gov.uk)
Target Audience
target audience
Course Types
Course
Course categories
Subject
Course description

Building Personal Resilience is a half day programme designed to help individuals understand and recognise their own stress and equip them to proactively build resilience by providing practical tools for dealing with stress.


The course offers a unique approach to stress training: it is guaranteed to be straight forward, practical and humorous. It offers a completely fresh approach to this often sensitive subject.


 

Training objectives

Learning outcomes


The content aims to help individuals:



  • define ‘resilience’

  • develop a personal plan for greater personal resilience

  • know how to define stress from pressure

  • know how stress affects them and their colleagues

  • understand where stress comes from

  • have a range of tools for dealing with the stress in their lives – both business and social


 

Additional Information

Please note: Parking around St. Mary's House is scarce due to limited parking.


If you are in Adult Social Care and require funding for this course please contact sara.lewis@eastsussex.gov.uk

 

 

Enquiries
Start Date
Monday 20 January 2020
End Date
Monday 20 January 2020
Closing Date
Sunday 19 January 2020
Times
09:30 - 13:00
Maximum Places
16 
Cost
Login to view cost
Number of Sessions
1