This Building Personal Resilience training programme is particularly helpful for all those who haven’t needed to work from home before, and offers a refresher for those who are often home working.

The training is designed to help individuals understand and recognise their own stress and equip them to proactively build resilience by providing practical tools for dealing with stress.

The content aims to help individuals:

• define ‘resilience’
• develop a personal plan for greater personal resilience
• know how to define stress from pressure
• know how stress affects them and their colleagues
• understand where stress comes from
• have a range of tools for dealing with the stress in their lives – both business and social

Course Style

The course offers a unique approach to stress training: it is guaranteed to be straightforward, practical and humorous. It offers a completely fresh approach to this often sensitive subject.

Here is some recent feedback for the ‘Building Personal Resilience’ course:

“The course was absolutely fantastic and has really helped in my personal development.”

"An inspiring session!"

This session will be remotely delivered via Microsoft Teams.

Delegates' email addresses as registered on the portal will be provided to the trainer for the purpose of conducting this training only.

Delegates should ensure that their work (not personal) email addresses are recorded - check and update as necessary through 'My Profile and Bookings/Change Contact Details'.

Once you place has been confirmed please keep an eye out for the invitation to the session and ACCEPT.

The session will then drop into your Outlook calendar and you will receive an automated reminder about 15 minutes beforehand. Click the JOIN link about 5 minutes before the scheduled start.