Please note - this is a "remote" session, and if applying, you should note the additional information in “full details” regarding joining the session.

The world is in a time of massive upheaval; with so much outside of our control, stress appears to have grown exponentially. Constant adaptation and uncertainty is challenging our sense of self and ability to cope.

This concise one day course will provide time to reflect on the impact of recent events and gain insight into how to respond, recover and thrive beyond crises.

The trainer is an experienced psychotherapist, de-briefer and coach.

Due to the participatory nature of the course, the maximum number of participants is 10.

Who Will Benefit?

This course has universal relevance but will be particularly helpful to those impacted by chronic stress, anyone committed to raising mental health awareness and wanting to invest in their own well-being and that of others.

Pause

• What has brought me here?


• Understanding how the body responds to stress, including anxiety and panic attacks

Rewind

• Taking stock: stress factors


• Perfectionism, people-pleasing & personal perspectives


• Uncertainty & loss


• Responding to change and transition


• Distance, separation & isolation


• The difference between stress and trauma

Play

• How to cope when positivity and stoicism fail


• Insights from neurobiology


• Soothe, stabilise and strengthen


• Connectedness & community


• Building helpful routines


• Healthy escapism


• Tech-savvy, media-wise


• Relaxation and mindfulness


• Resourcing resilience

Forward

• The invitation within crises


• Creating personal intentions and boundaries


• Self-leadership

The provider for this session is an external trainer. Once your place has been confirmed look out for invitation to join the session from Corporate Training.

Accept the invitation (and be sure to check your spam folder as well in case it has slipped into that) and the session will automatically drop into your Outlook calendar. You'll get a reminder about 15 minutes beforehand to join the meeting,

Delegates' email addresses as registered on the portal will be provided to the trainer for the purpose of conducting this training only.

Delegates should ensure that their work (not personal) email addresses are recorded - check and update as necessary through 'My Profile and Bookings/Change Contact Details'.

This training will be delivered through Microsoft Teams.