Building Personal Resilience AM Session

East Sussex Training & Development Centre (St Mary's House), St Mary's House, St Leonard's Road
Admin Contact
Corporate Training Mail Box (
Target Audience
target audience
Course Types
Course categories
Core Skills / Personal Development
Course description

Building Personal Resilience is a half day programme designed to help individuals understand and recognise their own stress and equip them to proactively build resilience by providing practical tools for dealing with stress.

The course offers a unique approach to stress training: it is guaranteed to be straight forward, practical and humorous. It offers a completely fresh approach to this often sensitive subject.


Training objectives

Learning outcomes

The content aims to help individuals:

  • define ‘resilience’

  • develop a personal plan for greater personal resilience

  • know how to define stress from pressure

  • know how stress affects them and their colleagues

  • understand where stress comes from

  • have a range of tools for dealing with the stress in their lives – both business and social




















Additional Information

Please note: Parking around St. Mary's House is scarce due to limited parking.

If you are in Adult Social Care and require funding for this course please contact



Start Date
Friday 8 March 2019
End Date
Friday 8 March 2019
Closing Date
Thursday 7 March 2019
09:30 - 13:00
Maximum Places
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Number of Sessions